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Hale Recovery
At Hale Gym, recovery is just as important as the effort put into your workouts. Whether you’re an elite athlete or someone embracing fitness for the first time, the recovery modalities at Hale are designed to rejuvenate your body and mind, helping you perform at your peak.
Cold Plunge
Invigorate & Rejuvenate
The cold plunge at Hale Gym is a game-changer for post-workout recovery. By immersing yourself in cold water, you harness the benefits of cold therapy, which include reducing inflammation, soothing sore muscles, and accelerating muscle repair. This practice also improves circulation, boosts endorphin release, and enhances overall resilience, leaving you refreshed and energised for your next session.
Pricing
Single
Single
30 minutes — $35
60 minutes — $55
Two Person
Two Person
30 minutes — $65
60 minutes — $99
NormaTec Compression Boots
Rest, Repair, & Relax
Hale Gym also offers NormaTec compression boots, a cutting-edge recovery tool designed to enhance circulation and reduce muscle soreness. These boots use dynamic air compression to massage your legs, flushing out lactic acid and delivering fresh oxygenated blood to fatigued muscles. The result? Faster recovery, improved flexibility, and an overall feeling of lightness and relaxation.
Pricing
Single
Single
30 minutes — $30
60 minutes — $50
Two Person
Two Person
30 minutes — $60
60 minutes — $95
A Holistic Approach to Recovery
Recovery at Hale Gym is about more than physical repair; it’s about nurturing your well-being.
By combining modern technology with time-tested techniques, Hale Gym provides an environment where members can push their limits and recover fully, ensuring they achieve their fitness goals safely and sustainably.
Discover the ultimate recovery experience at Hale Gym—because your body deserves the best.
Frequently Asked Questions
Why is recovery important after a workout?
Why is recovery important after a workout?
Recovery allows your muscles to repair and grow stronger, reduces the risk of injury, and supports overall physical and mental well-being. At Hale Gym, our recovery modalities are designed to optimise these benefits and help you perform at your peak.
What are the benefits of the Cold Plunge?
What are the benefits of the Cold Plunge?
The Cold Plunge reduces inflammation, soothes sore muscles, and accelerates muscle repair. Additional benefits include improved circulation, boosted endorphin levels, and enhanced resilience, leaving you refreshed and ready for your next workout.
How long should I spend in the Cold Plunge?
How long should I spend in the Cold Plunge?
The ideal duration varies based on individual tolerance, but most people benefit from 2–5 minutes per session. Our staff can guide you on the best approach to suit your needs.
What are NormaTec Compression Boots, and how do they work?
What are NormaTec Compression Boots, and how do they work?
NormaTec Compression Boots use dynamic air compression to massage your legs. This process flushes out lactic acid, improves circulation, and delivers oxygen-rich blood to tired muscles, speeding up recovery and enhancing flexibility.
How often should I use the NormaTec Compression Boots?
How often should I use the NormaTec Compression Boots?
You can use the boots after any intense workout or as needed to alleviate muscle fatigue and soreness. Regular use is ideal for athletes or those with demanding fitness routines.
Is recovery at Hale Gym suitable for beginners?
Is recovery at Hale Gym suitable for beginners?
Absolutely. Our recovery tools, including the Cold Plunge and NormaTec Compression Boots, are beneficial for everyone, regardless of fitness level. We provide guidance to ensure you get the most out of these modalities.
Can I use the recovery facilities without a gym membership?
Can I use the recovery facilities without a gym membership?
Please check with our team regarding access options for non-members, as we may offer separate recovery packages.
How does recovery contribute to achieving fitness goals?
How does recovery contribute to achieving fitness goals?
Effective recovery minimises downtime, prevents injuries, and enhances overall performance. At Hale Gym, our recovery tools are designed to help you stay consistent with your workouts and achieve your goals sustainably.
Do I need to book the recovery equipment in advance?
Do I need to book the recovery equipment in advance?
We recommend checking availability and scheduling your session in advance to ensure the equipment is ready for you.
Can I combine the Cold Plunge and NormaTec Compression Boots in one session?
Can I combine the Cold Plunge and NormaTec Compression Boots in one session?
Yes, combining both modalities can maximise recovery benefits by addressing inflammation and circulation comprehensively. Our team can help you create a recovery plan tailored to your needs.
Are there any contraindications for using the Cold Plunge or NormaTec Compression Boots?
Are there any contraindications for using the Cold Plunge or NormaTec Compression Boots?
Certain health conditions, such as circulatory issues, heart conditions, or recent surgeries, may require medical advice before use. Please consult your healthcare provider or discuss concerns with our team.
How does Hale Gym approach holistic recovery?
How does Hale Gym approach holistic recovery?
At Hale Gym, we integrate modern technology with proven techniques to support not only physical recovery but also mental relaxation. Our recovery services are designed to nurture your overall well-being, ensuring a balanced approach to fitness.
Are there staff members available to guide me through the recovery process?
Are there staff members available to guide me through the recovery process?
Yes, our experienced team is here to help you understand and maximise the benefits of our recovery tools. Feel free to ask for assistance during your visit.
What other recovery resources does Hale Gym offer?
What other recovery resources does Hale Gym offer?
In addition to the Cold Plunge and NormaTec Compression Boots, we provide a welcoming environment for rest and relaxation, as well as educational resources on the importance of recovery in your fitness journey.